Work coordination, glance, precision and cardio in a fun and efficient way.
Product Specification:
* 21 x 28 cm foam punching
* Height adjustable from 151 to 185 cm
* Stability ensured by a 50 cm base to be filled with water or sand (capacity 50 liters)
* Multiple exercises: Dodge, Rotating Dodge, Withdrawal, Block, Inside Block, Two Hand Block
* Disciplines: Boxing, Martial Arts, Combat Sports and Self Defense
* Usage: ideal for home, boxing or fitness rooms and dojos
* Easy to move
Size Chart
Size Guide
This is a standardised guide to give you an idea of what size you will need, however some brands may vary from these conversions.